SUPPORT WEBSITES

Young Minds have advice for parents about supporting their children. Tips include:

  • Encourage your child to take revision breaks and find a balance between studying and doing things they find enjoyable and relaxing. 
  • Make sure they are eating and drinking at regular intervals. 
  • Reassure them – reinforce that you are and will be proud of them no matter what happens. 
  • Remain positive and hopeful!
  • Let them know their feelings are valid and normal, but also offer support and solutions where possible.
  • Anxiety is often worst at night and this means it is useful to encourage good bedtime routine. 

Other support websites:

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